UNBREAKABLE is the grown-woman playbook for strength that lasts. Dr. Vonda Wright breaks down what many of us feel through perimenopause, menopause, and beyond—then offers a practical, empowering roadmap centered on strength, mobility, and longevity.
VSG Verified: This isn’t “anti-aging.” This is power-aging. The goal is not to shrink your life—it’s to expand it.
What you’ll get inside
A clear, modern framework for building strength and supporting bone health
Training guidance that supports mobility, energy, and day-to-day function
Lifestyle and nutrition direction that’s realistic, not punishing
A structured “start here” approach to help you begin with confidence
Perfect for you if…
You’re 40+ and serious about feeling strong in your body
You’re navigating perimenopause/menopause and want real, practical tools
You’re ready to move from “getting through” to getting powerful
Format: Hardcover
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